Each item on this menu has lower fat, saturated fat, and sodium than our other menu items (nutritional facts noted where available.)

"Heart Healthy" Chicken Breast Menu Package #1
grilled chicken breast with strawberry & pineapple salsa
marinated vegetable toss
black bean & corn salad
wheat rolls with margarine
11.00 per person
calories: 427
saturated fat: 2.5 grams
sodium: 466 milligrams

"Heart Healthy" Chicken Breast Menu Package #2
tossed salad with balsamic vinaigrette dressing
herb roasted chicken breast (6 ounces)
fresh green beans
roasted new potatoes
wheat rolls with butter
10.50 per person
calories: 707
saturated fat: 5 grams
sodium: 340 milligrams

"Heart Healthy" Grilled Salmon Menu Package #3
Cucumber Salad
grilled salmon (5 ounces per serving)
grilled fresh vegetable medley
Rice Pilaf
wheat rolls with butter
12.50 Per Person
calories: 678
saturated fat: 10 grams
sodium: 447 milligrams

"Heart Healthy" Menu Package #4
From the Baked Potato Bar
Jumbo Baked Potato (1)
Grated Cheddar Cheese (1 ounce)
Butter (1 ounce)
Sour Cream(1 ounce)
Bacon Bits (1 tablespoon)
Chives (1 tablespoon)
calories: 622
saturated fat: 19 grams
sodium: 352 milligrams

Tossed Salad
with balsamic vinaigrette dressing or raspberry vinaigrette dressing
calories: 93
saturated fat: 0 grams
sodium: 73 milligrams

Broccoli & Cheese Soup
calories: 180
saturated fat: 4 grams
sodium: 910 milligrams

Baked Potato & Condiments only – 6.50 per person
Tossed salad with both dressings – add 1.50 per person
Broccoli & Cheese Soup – add 1.50 per person

Royal "Heart Healthy” BBQ Buffet
Who says BBQ can't be "heart healthy"? Try our new Royal Two Meat Heart Healthy BBQ Package.

BBQ chicken breast
BBQ smoked turkey
loaded relish Tray & BBQ sauce
grilled fresh seasonal vegetables
Cucumber Salad OR Corn & Black bean salad
wheat rolls with butter
fat free Angel Food Cake with fruit topping & whipped cream
iced tea service with sliced lemons, sweeteners, cups & stir sticks
disposable plates, utensils & napkins
buffet tablecloth & décor
12.50 per person

Smoked Turkey Breast with Swiss on Wheat Bread Sandwich
6.00 each
calories: 363
saturated fat: 6 grams
sodium: 789 milligrams
per sandwich

Chicken Caesar Wrap Sandwiches
6.00 each
calories: 320
saturated fat: 2 grams
sodium: 481 milligrams
per wrap

Grilled Chicken Breast on Baguette Sandwiches
6.00 each
calories: 460
saturated fat: 3 grams
sodium: 750 milligrams
per sandwich

BBQ Chicken Breast Sandwiches
served warm on wheat roll with BBQ Sauce on the side
6.00 each
calories: 323
saturated fat: 1 grams
sodium: 729 milligrams
per sandwich

Grilled Mediterranean Vegetable Sandwich
vegetarian
6.00 each
calories: 356
saturated fat: 1 gram
sodium: 500 milligrams
per sandwich

Sliced Mozzarella, Tomato & Basil on Foccacia Bread Sandwich
vegetarian
6.50 each
calories: 423
saturated fat: 4 gram
sodium: 717 milligrams
per sandwich

Pickles will be included upon request only. Although very low in calories, deli pickles are high in sodium.

Cucumber Salad
calories: 52
saturated fat: 0 gram
sodium: 375 milligrams
per 1 ounce serving

Cole Slaw
calories: 147
saturated fat: 1.6 gram
sodium: 267 milligrams
per 1 ounce serving

Caprese Salad
Mozzarella cheese, tomatoes, fresh basil & olive oil
calories: 88
saturated fat: 3 grams
sodium: 187 milligrams
per serving

Corn & Black Bean Salad
calories: 100
saturated fat: 0 grams
sodium: 11 milligrams
per serving

Assorted Chocolate Dipped Strawberries
2.00 each
calories: 48
saturated fat: 1 gram
sodium: 0 milligrams
per strawberry

Fresh Fruit Kabobs
2.25 each
calories: 80
saturated fat: 0 gram
sodium: 22 milligrams
per kabob

Individual Parfaits with Fresh Fruit, Berries, Yogurt & Granola
3.50 each
calories: 300
saturated fat: 0 gram
sodium: 247 milligrams
per serving

Egg White & Vegetable Frittata
4.00 per person
calories: 184
saturated fat: 1 gram
sodium: 565 milligrams
per serving

Egg White Breakfast Burritos
with cheese, ham and/or sausage, and salsa
4.00 each  

Heart Healthy Yogurt & Fresh Seasonal Berries Breakfast        
fresh seasonal berries
bowl of plain yogurt
bowl of granola
calories: 398
saturated fat: 0 gram
sodium: 309 milligrams
per serving

Assorted Juices
Orange, Grape, Grapefruit & more

Freshly Brewed Coffee
with assorted creamers, wweeteners & disposable cups)

6.50 per person

Einstein’s Honey Whole Wheat Bagel
served with cream cheese & spreads
1.95 each
calories: 320
saturated fat: 0 gram
sodium: 470 milligrams
per serving

Individual Parfaits with Fresh Fruit, Berries, Yogurt & Granola
3.50 each
calories: 300
saturated fat: 0 gram
sodium: 247 milligrams
per serving

Whole Banana
1.50 each
calories: 90-100