Each item on this menu has lower fat, saturated fat, and sodium than our other menu items (nutritional facts noted where available).

Egg White & Vegetable Frittata
5.00 per person
calories: 184
saturated fat: 1 gram
sodium: 565 milligrams
per serving

Egg White Scrambler
Egg whites with potatoes, cheese, diced onions, tomatoes & green onions
5.00 per person
add fresh avocados for 0.75 per person

Egg White Breakfast Burritos
with cheese, ham and/or sausage, served with homemade salsa
4.25 each  

Oatmeal Bar with Steel Cut Oats
Oatmeal (served in chaffer)
calories: 150
saturated fat: 0.5 gram
sodium: 0 milligram
per serving
brown sugar, honey, butter, fresh bananas & chopped walnuts (served in bowls)
fresh seasonal fruit & berry tray
assorted juices
coffee service with an assortment of creamers, sweeteners, cups & stir sticks
8.75 per person

Heart Healthy Yogurt & Fresh Seasonal Berries Breakfast        
fresh seasonal berries
bowl of yogurt
bowl of granola
calories: 398
saturated fat: 0 gram
sodium: 309 milligrams
per serving

assorted juices
orange, grape, grapefruit & more

freshly brewed coffee
with assorted creamers, sweeteners & disposable cups)

7.75 per person

Einstein’s Honey Whole Wheat Bagel
calories: 320
saturated fat: 0 gram
sodium: 470 milligrams
per bagel
served with cream cheese
calories: 35
saturated fat: 2.2 grams
sodium: 30 milligrams
per serving = 1 tablespoon
2.35 each

Fresh Seasonal Fruit & Berry Display
Beautifully decorated with fruit basket and/or fruit skewers
2.85 per person

Individual Parfaits with Fresh Fruit, Berries, Yogurt & Granola
3.50 each
calories: 300
saturated fat: 0 gram
sodium: 247 milligrams
per serving

Fresh Fruit & Berry Cup
3.05 each
calories: 125
saturated fat: 0 gram
sodium: 0 milligrams
per 1.25 cup serving

Whole Banana
1.55 each
calories: 100
saturated fat: 0 gram
sodium: 0 milligrams
per banana

The nutritional data noted was compiled from the following Web sites:

http://www.livestrong.com/diet-nutrition

http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts

http://nutritiondata.self.com

http://www.calorieking.com

http://www.einsteinbros.com/pdf/nutrition_info.pdf

The Cooper Wellness Center Heart Healthy Menus were also referenced.

As most items are served as buffets, actual intake will be based upon the serving sizes actually consumed. Royal Catering, Inc. is not responsible for any discrepancies regarding referenced recipes utilized.