Each item on this menu has lower fat, saturated fat, and sodium than our other menu items (nutritional facts noted where available.)

"Heart Healthy" Chicken Breast Menu Package #1
grilled chicken breast (6 ounces) with strawberry & pineapple salsa (6 ounces)
Marinated Vegetable Salad
Black Bean & Corn Salad
wheat rolls with butter
11.75 per person
calories: 427
saturated fat: 2.5 grams
sodium: 466 milligrams

"Heart Healthy" Chicken Breast Menu Package #2
tossed salad with balsamic vinaigrette dressing
herb roasted chicken breast or lemon pepper chicken breast (6 ounces)
fresh green beans
roasted new potatoes
wheat rolls with butter
11.00 per person
add our homemade mango salsa for only 2.00 per person
calories: 707
saturated fat: 5 grams
sodium: 340 milligrams

"Heart Healthy" Grilled Shrimp &
Pineapple Kabobs Menu Package
tossed salad with raspberry vinaigrette dressing
grilled shrimp & pineapple kabobs (2 per person)
grilled fresh vegetables
Island Rice
Hawaiian rolls with butter
13.50 per person
calories: 643
saturated fat: 3 grams
sodium: 657 milligrams

“Heart Healthy & Low Carb” Marinated & Grilled Flank Steak Menu Package
tossed salad with balsamic vinaigrette dressing
marinated & grilled flank steak in natural gravy (5 ounces)
fresh vegetable medley
Rice Pilaf
wheat rolls with butter
12.75 per person
add our homemade mango salsa for only 2.00 per person
calories: 760
saturated fat: 10 grams
sodium: 515 milligrams
flank steak – 0 grams of carbs

“Heart Healthy & Low Carb” Pork Loin Menu Package
tossed salad with balsamic vinaigrette dressing or raspberry vinaigrette dressing
roast pork tenderloin in a peppercorn sauce
Fresh Green Beans Almandine
Rice Pilaf
wheat rolls with butter
12.00 per person
calories: 664
saturated fat: 7 grams
sodium: 999 milligrams
pork loin – 3 grams of carbs

Heart Healthy & Low Carb” Grilled Tilapia Menu Package
tossed salad with balsamic vinaigrette dressing or raspberry vinaigrette dressing
grilled Tilapia filet with mango salsa or fresh Pico de Gallo
fresh grilled zucchini & squash
sautéed mushrooms & onions
wheat rolls with butter
12.00 Per Person
calories: 533
saturated fat: 7 grams
sodium: 533 milligrams
tilapia – 35 grams of protein & 0 Gram of carbs

"Heart Healthy" Grilled Salmon Menu Package
Cucumber Salad
grilled salmon (5 ounces per serving)
grilled fresh vegetable medley
Rice Pilaf
wheat rolls with butter
12.75 per person
add our homemade mango salsa for only 2.00 per person
calories: 678
saturated fat: 10 grams
sodium: 447 milligrams

“Heart Healthy & Low Carb” Blackened Catfish Menu Package
tossed salad with balsamic vinaigrette dressing or raspberry vinaigrette dressing
Blackened Catfish (5-6 ounces per serving) – carb free entrée!
grilled fresh vegetable medley
Rice Pilaf
wheat rolls with butter
11.00 per person
add our homemade mango salsa for only 2.00 per person
calories: 662
saturated fat: 3 grams
sodium: 778 milligrams

"Heart Healthy" Potato Bar Menu Package
Baked Potato Bar
1 Baked Potato (approx 10 ounces)
Grated Cheddar Cheese (1 ounce)
Butter (1 tablespoon)
Sour Cream(2 tablespoons)
Bacon Bits (1 tablespoon)
Chives (1 tablespoon)
calories: 421
saturated fat: 14 grams
sodium: 597 milligrams

Tossed Salad
with balsamic vinaigrette dressing or raspberry vinaigrette dressing
calories: 93
saturated fat: 0 grams
sodium: 73 milligrams

Broccoli & Cheese Soup
calories: 180
saturated fat: 4 grams
sodium: 910 milligrams

Baked Potato & condiments only – 7.00 per person
Tossed salad with both dressings – add 2.00 per person
Broccoli & Cheese Soup – add 2.50 per person

Royal "Heart Healthy” BBQ Buffet
Who says BBQ can't be "heart healthy"?
Try our new Royal Two Meat Heart Healthy BBQ Package.

BBQ chicken breast
BBQ smoked turkey
loaded relish Tray & BBQ sauce
grilled fresh seasonal vegetables
Cucumber Salad or Corn & Black Bean Salad or Pasta Salad
wheat rolls with butter
fat free Angel Food Cake with fruit topping & whipped cream
iced tea service with sliced lemons, sweeteners, cups & stir sticks
disposable plates, utensils & napkins
buffet tablecloth & décor
13.00 per person
each item noted meets “Heart Healthy” criteria

The nutritional data noted was compiled from the following Web sites:

http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts

http://www.livestrong.com/diet-nutrition

http://nutritiondata.self.com

http://www.calorieking.com

http://www.einsteinbros.com/pdf/nutrition_info.pdf

As most items are served as buffets, actual intake will be based upon the serving sizes actually consumed. Royal Catering, Inc. is not responsible for any discrepancies regarding referenced recipes utilized.