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Nutritional Facts for
Heart Healthy Menu Items

Feel Good about What You're Eating!

Each item on this menu has lower fat, saturated fat, and sodium than our other menu items.

Heart Healthy Entrées

Herb Roasted Chicken Breast or Lemon Pepper Chicken Breast (6 ounces)
Calories – 170 / Saturated Fat – 1 gram / Sodium – 750 milligrams

Grilled Chicken Breast (6 ounces) with Fresh Mango Salsa (1 ounce)
Calories – 197 / Saturated Fat – 0 gram / Sodium – 751 milligrams

Hawaiian Chicken Breast with Fresh Pineapple (6 ounces)
Calories – 295 / Saturated Fat – 1 gram / Sodium – 750 milligrams

BBQ Chicken Breast (6 ounces)
Calories – 230 / Saturated Fat – 1 gram / Sodium – 1240 milligrams

Marinated & Grilled Flank Steak in Natural Gravy (6 ounces)
Calories – 256 / Saturated Fat – 6 grams / Sodium – 464 milligrams

Grilled Tilapia Filet (6 ounces) with Fresh Mango Salsa (2 tbsp.)
Calories – 194 / Saturated Fat – 0 gram / Sodium – 200 milligrams

Blackened Catfish (5 ounces)
Calories – 290 / Saturated Fat – 1 gram / Sodium – 438 milligrams

Grilled Salmon (5 ounces)
Calories – 250 / Saturated Fat – 0 gram / Sodium – 120 milligrams

Hawaiian Chicken Kabobs with fresh pineapple (2 kabobs - 6 ounces)
Calories – 295 / Saturated Fat – 1 gram / Sodium – 750 milligrams

Chicken Breast Kabobs with onions, green bell peppers & red bell peppers
(2 kabobs - 6 ounces)
Calories – 222 / Saturated Fat – 0 gram / Sodium – 800 milligrams

Beef Kabobs with onions, red bell peppers & green bell peppers (2 kabobs)
Calories – 342 / Saturated Fat – 6 grams / Sodium – 88 milligrams

Shrimp & Pineapple Kabobs (2 kabobs)
Calories – 304 / Saturated Fat – 0.5 gram / Sodium – 713 milligrams

Hawaiian Chicken Breast Sliders (per slider)
grilled chicken breast (3 ounces) with grilled fresh pineapple
grilled onions, red bell peppers & green bell peppers
Hawaiian roll & yellow mustard
Calories – 214 / Saturated Fat – 1 gram / Sodium – 525 milligrams

Bison Burger Sliders (per slider)
ground bison meat (2 ounces)
sliced tomatoes, lettuce, onions, pickles
fresh slider buns & yellow mustard
Calories – 254 / Saturated Fat -1 gram / Sodium – 281 milligrams

Heart Healthy Tossed Salad

Mixed Greens, Tomatoes, Cucumber, Shredded Carrots & Red Onions (1.5 cups)
Calories – 45 / Saturated Fat – 0 gram / Sodium – 19 milligrams

Balsamic Vinaigrette Dressing (2 tbsp.)
Calories – 50 / Saturated Fat – 0 gram / Sodium –190 milligrams

Raspberry Vinaigrette Dressing (2 tbsp.)
Calories – 110 / Saturated Fat – 1.5 grams / Sodium – 140 milligrams

Heart Healthy Side Salads

Cucumber Salad (1/2 cup)
Calories – 24 / Saturated Fat – 0 gram / Sodium – 5 milligrams

Cole Slaw (1/2 cup)
Calories – 170 / Saturated Fat – 0 gram / Sodium – 450 milligrams

Marinated Vegetable Salad (1/2 cup)
Calories – 68 / Saturated Fat – 0 gram /Sodium – 127 milligrams

Pasta Salad (1/2 cup)
Calories – 170 / Saturated Fat – 2.5 grams / Sodium – 448 milligrams

Caprese Salad (3 ounces)
Calories – 88 / Saturated Fat – 3 grams /Sodium – 109 milligrams

Corn & Black Bean Salad (1/2 cup)
Calories – 74 / Saturated Fat – 0 grams / Sodium – 208 milligrams

Heart Healthy Hot Buffet Sides

Fresh Green Beans Almandine (4 ounces)
Calories – 86 / Saturated Fat – 0 gram / Sodium – 30 milligrams

Grilled Fresh Vegetable Medley (4 ounces)
Calories – 50 / Saturated Fat – 0 gram / Sodium – 190 milligrams

Grilled Italian Fresh Vegetables (4 ounces)
Calories – 10 / Saturated Fat – 0 gram / Sodium – 0 milligram

Honey Baby Belgian Carrots (4 ounces)
Calories – 75 / Saturated Fat – 3 grams / Sodium – 0 milligram

Grilled Corn on the Cob (one piece)
Calories – 155 / Saturated Fat – 3 grams / Sodium – 29 milligrams

Roasted New Potatoes (4 ounces)
Calories – 114 / Saturated Fat – 0 gram / Sodium – 8 milligrams

Rice Pilaf (4 ounces)
Calories – 238 / Saturated Fat – 0 gram / Sodium – 28 milligrams

Island Rice (4 ounces)
Calories – 210 / Saturated Fat – 0 gram / Sodium – 93 milligrams

Tomato Basil Penne Pasta (4 ounces)
Calories – 250 / Saturated Fat – 4.5 grams / Sodium – 630 milligrams

Orzo Pasta with Grilled Mushrooms (4 ounces)
Calories – 252 / Saturated Fat – 1.5 grams / Sodium – 97 milligrams

Sautéed Mushrooms (4 ounces)
Calories – 14 / Saturated Fat – 1 gram / Sodium – 51 milligrams

Tri-Color Rotini Pasta (2 ounces)
Calories – 200 / Saturated Fat – 0 gram / Sodium – 0 milligram

Fettuccini Pasta (2 ounces)
Calories – 200 / Saturated Fat – 0 gram / Sodium – 0 milligram

Marinara Sauce (1/2 cup)
Calories – 70 / Saturated Fat – 0 gram / Sodium – 51 milligrams

Garlic Bread (43 grams)
Calories – 151 / Saturated Fat – 2.3 grams / Sodium – 234 milligrams

Heart Healthy Sandwiches

Heart Healthy Fajita Sandwich Menu Package (per sandwich)
Calories – 410 / Saturated Fat – 4.3 grams / Sodium – 963 milligrams
(*excluding pickle which adds 750 mg of sodium)

Smoked Turkey Breast with Swiss on Wheat Bread Sandwich (per sandwich)
Calories – 363 / Saturated Fat – 6 grams / Sodium – 789 milligrams

Fajita-Ranch Chicken Wrap Sandwich (per wrap)
Calories – 224 / Saturated Fat – 2 grams / Sodium – 316 milligrams

Chicken Caesar Wrap Sandwiches(per wrap)
Calories – 320 / Saturated Fat – 2 grams / Sodium – 481 milligrams

Grilled Chicken Breast on Baguette Sandwiches (per sandwich)
Calories – 460 / Saturated Fat – 3 grams / Sodium – 750 milligrams

BBQ Chicken Breast Sandwiches (per sandwich)
Calories – 323 / Saturated Fat – 1 grams / Sodium – 729 milligrams

Grilled Mediterranean Vegetable Sandwich on Wheat Bread (per sandwich)
Calories – 356 / Saturated Fat – 1 gram / Sodium – 500 milligrams

Sliced Mozzarella, Tomato & Basil on Foccacia Bread Sandwich (per sandwich)
Calories – 423 / Saturated Fat – 4 grams / Sodium – 717 milligrams

Sample Box Lunch*
Fajita-Ranch Chicken Fajita Wrap Sandwich, Cucumber Salad, Corn & Black Bean Salad, Dark Chocolate Dipped Strawberry & Pickle Spear
Calories: 400 / Saturated Fat: 3 grams / Sodium: 739 milligrams

* Nutritional data vary depending on item selection

Miscellaneous Items

Fresh Mango Salsa (1 ounce)
Calories – 27 / Saturated Fat – 0 gram / Sodium – 1 Milligram

Fresh Pico de Gallo (2 tbsp.)
Calories – 5 / Saturated Fat – 0 gram / Sodium – 15 milligrams

Wheat Rolls (1 roll)
Calories – 76 / Saturated Fat – 0 gram / Sodium – 95 milligrams

Hawaiian Rolls (1 roll)
Calories – 90 / Saturated Fat – 1.5 grams / Sodium – 85 milligrams

Butter Packet (1 packet)
Calories – 100 / Saturated Fat – 7 grams / Sodium – 90 milligrams

“Churn” Whipped Butter Substitute Spread Packet (1 packet)
Calories – 60 / Saturated Fat – 1.5 grams / Sodium – 110 milligrams

Parmesan Cheese (1 tbsp)
Calories – 22 / Saturated Fat – 1 gram / Sodium – 76 milligrams

Crushed Red Pepper (1 tbsp)
Calories – 5 / Saturated Fat – 0 gram / Sodium – 0 milligram

Heart Healthy Breakfast Items

Egg White & Vegetable Frittata (6 ounces)
Calories – 184 / Saturated Fat – 1 gram / Sodium – 565 milligrams

Steal Cut Oatmeal (1/4 cup)
Calories – 150 / Saturated Fat – 0.5 grams / Sodium – 2 milligrams

Individual Parfaits with Fresh Fruit, Berries, Yogurt & Granola (3/4 cup)
Calories – 300 / Saturated Fat – 0 gram / Sodium – 78 milligrams

Fresh Fruit & Berry Cups (3/4 cup)
Calories – 125 / Saturated Fat – 0 gram / Sodium – 0 milligrams

Yogurt (1 cup)
Calories – 190 / Saturated Fat – 1 gram / Sodium – 105 milligrams

Granola (2/3 cup)
Calories – 240 / Saturated Fat – 2.5 grams / Sodium – 50 milligrams

Whole Banana (one medium banana)
Calories – 100 / Saturated Fat – 0 gram / Sodium – 0 milligram

Einstein’s Honey Whole Wheat Bagel (1 bagel)
Calories – 320 / Saturated Fat – 0 gram / Sodium – 470 milligrams

Cream Cheese Packet (1 packet)
Calories – 35 / Saturated Fat – 2 grams / Sodium – 30 milligrams

Heart Healthy Desserts

Assorted Chocolate Dipped Strawberries (1 strawberry)
Calories – 48 / Saturated Fat – 1 gram / Sodium – 0 milligrams

Chocolate Dipped Bananas
Calories – 80 / Saturated Fat – 3 gram / Sodium – 20 milligrams

Fresh Fruit Kabobs (per kabob)
Calories – 80 / Saturated Fat – 0 gram / Sodium – 22 milligrams

Pumpkin Mousse Dessert with Whipped Cream (2/3 cup)
Calories – 84 / Saturated Fat – 2.5 grams / Sodium – 79 milligrams

Angel Food Cake (28 grams)
with Fruit Topping (1 tbsp.) & Whipped Cream (1 tbsp.)
Calories – 160 / Saturated Fat – 1 gram / Sodium – 290 milligrams

Individual Parfaits with Fresh Fruit, Berries, Yogurt & Granola (3/4)
Calories – 300 / Saturated Fat – 0 gram / Sodium – 247 milligrams

The nutritional data noted was compiled from the following Web sites:

http://www.livestrong.com/diet-nutrition

http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts

http://nutritiondata.self.com

http://www.calorieking.com

http://www.einsteinbros.com/pdf/nutrition_info.pdf

As most items are served as buffets, actual intake will be based upon the serving sizes actually consumed. Royal Catering, Inc. is not responsible for any discrepancies regarding referenced recipes utilized.

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