Each item on this menu has lower fat, saturated fat, and sodium than our other menu items (nutritional facts noted where available.)

Cucumber Salad
2.00
calories: 24
saturated fat: 0 gram
sodium: 5 milligrams
per 1/2 cup serving

Cole Slaw
2.00
calories: 170
saturated fat: 0 gram
sodium: 450 milligrams
per 1/2 cup serving

Caprese Salad
Mozzarella cheese, tomatoes, fresh basil & olive oil
2.50
calories: 88
saturated fat: 3 grams
sodium: 109 milligrams
per 3 ounces serving

Corn & Black Bean Salad
2.00
calories: 74
saturated fat: 0 grams
sodium: 208 milligrams
per 1/2 cup serving

Mango Salsa
a wonderful topping for our heart healthy entrees
2.00
calories: 45
saturated fat: 0 grams
sodium: 77 milligrams
per 1/2 cup serving

The nutritional data noted was compiled from the following Web sites:

http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts

http://www.livestrong.com/diet-nutrition

http://nutritiondata.self.com

http://www.calorieking.com

http://www.einsteinbros.com/pdf/nutrition_info.pdf

As most items are served as buffets, actual intake will be based upon the serving sizes actually consumed. Royal Catering, Inc. is not responsible for any discrepancies regarding referenced recipes utilized.