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Heart Healthy Holiday Turkey Buffet

Each item on this menu has lower fat, saturated fat, and sodium than our other menu items (nutritional facts noted where available.)

Roast Turkey is a low fat, low carb and high protein food. The nutritional facts vary based on the part of the turkey consumed. Here is a nutritional breakdown of a roasted turkey (complete bird), based on a 3.5 ounce serving:

Meat Type* Calories Total Fat Protein
Breast w/ skin 194 8 grams 29 grams
Breast w/o skin 161 4 grams 30 grams
Wing w/ skin 238 13 grams 27 grams
Leg w/ skin 213 11 grams 28 grams
Dark meat w/ skin 232 13 grams 27 grams
Dark meat w/o skin 192 8 grams 28 grams
Skin only 482 44 grams 19 grams
*Resource: USDA Nutrient Data Laboratory – Turkey (Young Hen) @ http://urbanext.illinois.edu/turkey/nutrition.cfm. For additional information see http://www.livestrong.com/diet-and-nutrition/.

Combine your Roast Turkey with some low fat Traditional Holiday Sides** and you will have a wonderful meal truly worth being thankful for!

Traditional Holiday Sides**

Fresh Green Beans Almandine (low fat & low carb)
Calories – 86 / Saturated Fat – 0 gram / Sodium – 30 milligrams

Grilled Fresh Vegetable Medley (low fat & low carb)
Calories – 50 / Saturated Fat – 0 gram / Sodium – 190 milligrams

Roasted New Potatoes (low fat)
Calories – 114 / Saturated Fat – 0 gram / Sodium – 8 milligrams

Sautéed Mushrooms (low fat & low carb)
Calories – 14 / Saturated Fat – 1 gram / Sodium – 51 milligrams

Baby Belgian Carrots
Calories – 75 / Saturated Fat – 3 grams / Sodium – 0 milligrams

**serving size for buffet sides: 5 ounces
With a buffet service, servings sizes may not reflect this amount.

A tossed salad with a light vinaigrette dressing is a nice inclusion as is a lighter dessert, such as our Angel Food Cake with fruit topping & whipped cream.

Tossed Salad with a light balsamic vinaigrette dressing
serving size: 2 cups
Calories – 93 / saturated fat – 0 gram / Sodium – 73 milligrams

Angel Food Cake with Fruit Topping & Whipped Cream
serving size: 1/8 slice of cake
Calories -160 / saturated fat - 1 gram / Sodium - 290 milligrams

Sampler Holiday Package

tossed salad with two dressing selections

Roast Turkey

Three (3) holiday side items (select from above**)

assorted cornbread muffins & wheat rolls

Angel Food Cake with fruit topping & whipped cream

Iced Tea Service with sliced lemons, assorted sweeteners, cups, stir sticks & ice

disposable plates, utensils & napkins

16.05 per person

Or, call us to design your own Holiday Heart Healthy Buffet!

Beverages
Delivery Charges

 
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